meal prep recipes

Instant Pot Cashew Chicken

Instant Pot Cashew Chicken

Instant Pot Cashew Chicken Stir Fry – a popular Chinese takeout favorite made easily in the pressure cooker in under 30 minutes! Easy to customize and...

Zucchini Noodles with Meatballs and Tomato Sauce (Low Carb / Keto)

Zucchini Noodles with Meatballs and Tomato Sauce (Low Carb / Keto)

Zucchini Noodles with Meatballs and Tomato Sauce – a healthy and delicious low carb, gluten free “pasta” dinner perfect for a date night in or busy...

Oatmeal Raisin Energy Bites

Oatmeal Raisin Energy Bites

Oatmeal Raisin Energy Bites made with gluten free oats, almond butter, raisins, cinnamon and honey. A healthy & refined sugar free snack for on the go and...

Banana Nut Overnight Oats

Banana Nut Overnight Oats

Banana Nut Overnight Oats an easy make ahead gluten free breakfast for busy mornings on the go. Only 5 minutes of prep time made with hearty oats, bananas...

Mediterranean Lentil Salad

Mediterranean Lentil Salad

This Mediterranean lentil salad recipe makes a tasty and light meal or side salad. It’s simple to throw together and filled with fresh veggies and Greek...

Peanut Butter and Jelly Overnight Oats

Peanut Butter and Jelly Overnight Oats

Peanut Butter and Jelly Overnight Oats are a healthy gluten free twist on the classic childhood favorite breakfast on the go. Made with PB & J, and hearty...

Shrimp Fajita Foil Packets – Low Carb, Keto

Shrimp Fajita Foil Packets – Low Carb, Keto

Shrimp Fajita Foil Packets – the perfect easy & healthy meal for summer grilling, camping and cookouts. Best of all, they’re loaded with all your favorite...

Blueberry Overnight Oats

Blueberry Overnight Oats

Blueberry Overnight Oats – the perfect easy make ahead no cook breakfast to enjoy for on the go. Best of all, gluten free and only 5 minutes of prep time....

Berry Grilled Chicken Salad

Berry Grilled Chicken Salad

Summer Berry Grilled Chicken Salad – an easy and healthy lunch or dinner perfect for busy weeknights or summer potlucks. Made with avocado, cucumber, bacon,...

Build Your Own Protein Smoothie Packs {3 Ways}

Build Your Own Protein Smoothie Packs {3 Ways}

Can Smoothies be prepped a day in advance? You betcha! These 3 Make-Ahead Smoothie Packs are made using a variety of fruit, greens, collagen protein, and...

Grilled Lemon Garlic Shrimp Skewers with Vegetables

Grilled Lemon Garlic Shrimp Skewers with Vegetables

Grilled Lemon Garlic Shrimp Skewers with Vegetables – a simple and tasty recipe perfect for summer grilling. Juicy shrimp and tender veggies are coated in...

California Roll Sushi Bowls – Low Carb, Keto

California Roll Sushi Bowls – Low Carb, Keto

California Roll Sushi Bowls – a healthy and low carb lunch or dinner to satisfy your sushi craving. So easy and less expensive than ordering takeout. Don’t...